People going about their busy daily activities mostly tend to forget oral health more than anything else. The logic is that if people are sleepless and cannot even get enough rest, how much more will they tend to overlook their oral hygiene? Oral hygiene is a general term for the health condition of your gums, teeth, tongue, and mouth. Yet what comes into mind for most people about oral hygiene is the condition of your teeth. Although it is still true but people overlook the fact that even brushing your teeth should normally include brushing the tongue say just three to five swipes. Nevertheless, brushing is not just the only preventive measure in oral hygiene. It also includes flossing and mouthwash for an overall clean feel and to target areas that are hard to clean.
But looking back into the history of oral hygiene, people in ancient times used plants and herbs to clean their teeth and prevent decay and bad odor. People in the past have used chewing sticks which are derived from several plants such as orange and lime trees, roots of Senna, Lam, Fagara and African Laburnum. These roots and plants provide a bitter to peppery to sweet taste. For a minty fresh taste, the leaves of the Eucalyptus tree are used while nutmeg creates a sweet effect that masks bad breath.
The number one goal of observing oral hygiene is to prevent plaque from forming and to avoid tooth decay. As plaque forms so are the bacteria which produce acid that erodes the enamel layer that protects the tooth. Once it has been stripped, the tooth will be attacked by cavities that form holes on it. Today, we are just blessed to have the best available cavity and plaque fighting toothpastes and mouthwashes. Moreover, dental floss and tongue scrapers are available to scrape out bacteria and hard to reach plaques that are forming between the teeth.
To prevent oral diseases, brushing your teeth with pea-sized fluoride toothpaste at least twice a day is recommended. Also make a swiping motion to clean the tongue with the toothbrush to remove particles on the taste bud including bacteria that causes bad breath. It is also advisable to gargle with mouthwash after rinsing the mouth with water to kill bacteria that are left. Performing these steps is a lifetime task that should help you prevent oral diseases such as tartar, plaque, gingivitis, tooth decay, and periodontitis.
We often do many things to take good care of our body but we also usually overlook our teeth despite how important good oral hygene is. If you live in the Portland Oregon area and are looking for a Portland Dentist or a Beaverton Dentist you can find them at the Oregon Dentist Directory.
Original Source: Enzine Articles